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Monday, December 7 | 11:00am-12:30p Central (US)
Working in a library can involve frequent stress, interruptions, and challenging interactions that affect both personal well-being and job performance. In this webinar, Beth discusses how the body's stress response system works and how to recognize early signs of dysregulation or activation. You will learn simple, practical strategies to regulate your nervous system during stressful moments and develop skills to remain steady, think clearly, and respond effectively at work.
Monday, December 7 | 11:00am-12:30p Central (US)
Working in a library can involve frequent stress, interruptions, and challenging interactions that affect both personal well-being and job performance. In this webinar, Beth discusses how the body's stress response system works and how to recognize early signs of dysregulation or activation. You will learn simple, practical strategies to regulate your nervous system during stressful moments and develop skills to remain steady, think clearly, and respond effectively at work.